Welcome to Self-Management BC

Programs to choose From!

FREE health programs for adults of all ages living with one or multiple ongoing health conditions, offered throughout British Columbia online, by telephone, or by mail. 

The COVID-19 situation remains unpredictable. The health and safety of participants and volunteers are our priority. At this time, the in-person six-session community based programs are on hold. 

If you are only interested in attending an in-person program, please email selfmgmt@uvic.ca with your name and community and we will follow up with you when we are able to resume our in-person programs.  

Mail Program

Tool Kit for
Active Living
Explore Program

Mail + Phone Program

Tool Kit for Active
Living + Calls
Explore Program

Online Program

Better Choices,
Better Health
Explore Program

Phone Program

Health Coach
Explore Program

Virtual Program

Explore Program

Programs Available for Chinese, Indigenous
and Punjabi Communities

For more information, please contact the
Program Coordinator directly:


Courtney Kang
604-940-8967 ckang@uvic.ca


June Clearsky
604-940-6950 clearsky@uvic.ca


Jay Bains
604-763-6523 jaybains@uvic.ca

Become a Volunteer

Looking to become a volunteer?

Learn more and apply today

In the Loop e-Newsletter

To receive our bi-monthly electronic health newsletter, In the Loop, email us at theloop@uvic.ca.

Check out a recent issue

COVID-19 Resources

For more information about the coronavirus disease (COVID-19), please visit HealthLink BC.
Public Health Agency telephone information line 1-833-784-4397.

For non-medical information about COVID-19
Call the provincial government telephone hotline 1-888-268-4318 (1-888-COVID-19) between 7:30 am and 8 pm daily.