Chronic conditions include arthritis, heart disease, asthma,
hypertension, fibromyalgia and any other ongoing or long-term health
condition. The following program formats are designed for people
living with any type of chronic health condition.
This program known as the Chronic Conditions Tool Kit for Active Living, provides you with resource materials, including a book,
self-assessment and guide booklet in a one-time mailing for self-guided
In our 6-week program you receive the materials from the Tool Kit for
Active Living Program, plus participate in a weekly 30-45 minute, small
group (4-6 persons) guided workshop.
Our virtual interactive program using web-cams is offered over six
sessions, 2.5 hours per week for 6 weeks as a 6-12 persons group
This community based program is offered over six sessions, 2.5 hours per week for 6 weeks as a 6-12 persons group workshop.
Telephone Peer Health Coach LEARN MORE
A telephone-based one-to-one peer coaching program in which you receive a telephone
call from a Health Coach for 30 minutes once a week, for a period of
Better Choices, Better Health“ is a web-based, 6-week program where
you can log in on your own time, as well as being part of a group. This
provides opportunities for self-paced learning, and group members help
each other stay on track.