The following program formats are designed
specifically for persons experiencing Type 2 Diabetes. People with Type
1 diabetes have also found benefit.
This program, known as the Diabetes Tool Kit for Active Living provides you with resource materials, including a book,
self-assessment and guide booklet in a one-time mailing for self-guided
In our 6-week program you receive the materials from the Tool Kit for
Active Living Program, plus participate in a weekly 30-45 minute, small
group (4-6 persons) guided workshop.
Our virtual interactive program using web-cams is offered over six
sessions, 2.5 hours per week for 6 weeks as a 6-12 persons group
This community based program is offered over six sessions, 2.5 hours per week for 6 weeks as a 6-12 persons group workshop.
Telephone Peer Health Coach LEARN MORE
A telephone-based one-to-one peer coaching program in which you receive a telephone
call from a Health Coach for 30 minutes once a week, for a period of
Better Choices, Better Health“ is a web-based, 6-week program where
you can log in on your own time, as well as being part of a group. This
provides opportunities for self-paced learning, and group members help
each other stay on track.