Welcome to Self-Management BC

Programs to choose From!

FREE health programs for adults of all ages living with one or multiple ongoing health conditions, offered throughout British Columbia online, by telephone, or by mail.


Click on one below for more details 

Online Program

Better Choices,
Better Health
Explore Program

Phone Program

Health Coach
Explore Program

Mail Program

Tool Kit for
Active Living
Explore Program

Mail + Phone Program

Tool Kit for Active
Living + Calls
Explore Program

Programs Available In Other Languages

For programs in Chinese or Punjabi, please contact the Program Coordinator directly:


Courtney Kang ckang@uvic.ca


Jay Bains jaybains@uvic.ca

Become a Volunteer

Looking to become a volunteer?

Learn more and apply today

In the Loop e-Newsletter

To receive our bi-monthly electronic health newsletter, In the Loop, email us at theloop@uvic.ca.

Check out a recent issue

COVID-19 Resources

For more information about the coronavirus disease (COVID-19), please visit HealthLink BC.
Public Health Agency telephone information line 1-833-784-4397.

For non-medical information about COVID-19
Call the provincial government telephone hotline 1-888-268-4318 (1-888-COVID-19) between 7:30 am and 8 pm daily.