Promotional Materials

Gain knowledge + skills + confidence
Self-Management Programs

The following program information sheets are available for download:

Better Choices, Better Health Online

Becoming a Program Volunteer 

Cancer: Thriving and Surviving Program  

Chronic Conditions All Programs

Chronic Pain All Programs

Diabetes All Programs 

Virtual and In-person Punjabi Programs 

Punjabi Self-Management Programs (all) 

Self-Management Health Coach Program


In addition, we have a selection of brochures and tear-off flyers available.  

If you would like materials mailed to you, please contact us: