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Upcoming Workshops

Gain knowledge + skills + confidence
Self-Management Programs

Self-Management BC offers FREE health programs to adults in BC living with one or more ongoing health conditions.

Use the dropdown filters to search by health condition and program format then click on a workshop below to register.

Cancer

 ProgramDates and Times Program format  
Feb
15
Cancer: Thriving & Surviving Self-Management Program Virtual
Community: English
Wednesdays
Feb 15 - Mar 22
10:00 AM to 12:30 PM
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20797
Feb
21
Cancer: Thriving & Surviving Self-Management Program Virtual
Community: English
Tuesdays
Feb 21 - Mar 28
9:30 AM to 12:00 PM
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20804

Chronic Conditions

 ProgramDates and Times Program format  
Jan
9
Dogwood Pavilion
1655 Winslow Ave
Coquitlam, V3J 0E7
Community: English
Mondays
Jan 09 - Feb 13
10:00 AM to 12:30 PM
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19763
Jan
12
Chronic Conditions Self-Management Program - Virtual
Community: English
Thursdays
Jan 12 - Feb 16
10:00 AM to 12:30 PM
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17747
Jan
12
Richmond City Centre Community Centre
#105-5900 Minoru Blvd.
Richmond, V6X 4C7
Community: English
Thursdays
Jan 12 - Feb 16
1:00 PM to 3:30 PM
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19790
Jan
12
Roundhouse Community Arts & Recreation Centre
181 Roundhouse Mews
Vancouver, V6Z 2W3
Community: English
Thursdays
Jan 12 - Feb 16
6:00 PM to 8:30 PM
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19798
Jan
16
Chronic Conditions Tool Kit for Active Living + Calls
Community: English
Mondays
Jan 16 - Feb 20
1:00 PM to 2:00 PM
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19800
Jan
24
Chilliwack & Fraser Health Rural Primary Care Centre
Unit # 104, 7955 Evans Road
Chilliwack, V2R 5R7
Community: English
Tuesdays
Jan 24 - Feb 28
9:30 AM to 12:00 PM
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17705
Jan
24
Timms Community Centre
20399 Douglas Crescent
Langley, V3A 4B3
Community: English
Tuesdays
Jan 24 - Feb 28
9:30 AM to 12:00 PM
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19786
Jan
25
Chronic Conditions Tool Kit for Active Living + Calls
Community: English
Wednesdays
Jan 25 - Mar 01
9:30 AM to 10:30 AM
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18765
Jan
26
Chronic Conditions Self-Management Program - Virtual
Community: English
Thursdays
Jan 26 - Mar 02
6:00 PM to 8:30 PM
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19781
Jan
26
Chronic Conditions Tool Kit for Active Living + Calls
Community: English
Thursdays
Jan 26 - Mar 02
6:30 PM to 7:30 PM
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16697
Jan
28
Century House
620 Eighth Street
New Westminster, V3M 3S2
Community: English
Saturdays
Jan 28 - Mar 04
10:00 AM to 12:30 PM
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20809
Feb
4
Chronic Conditions Self-Management Program - Virtual
Community: English
Saturdays
Feb 04 - Mar 11
10:00 AM to 12:30 PM
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19772
Feb
4
Ladner Pioneer Library
4683 - 51st Street
Ladner, V4K 2V8
Community: English
Saturdays
Feb 04 - Mar 11
2:00 PM to 4:30 PM
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19794
Feb
7
Chronic Conditions Self-Management Program - Virtual
Community: English
Tuesdays
Feb 07 - Mar 14
6:00 PM to 8:30 PM
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19796
Feb
9
Killarney Seniors Centre
6260 Killarney St
Vancouver, V5S 2X7
Community: Chinese
Thursdays
Feb 09 - Mar 16
9:30 AM to 12:00 PM
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20800
Feb
17
Minoru Centre for Active Living
7191 Granville Avenue
Richmond, V6Y 4G2
Community: Chinese
Fridays
Feb 17 - Mar 24
9:30 AM to 12:00 PM
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20801
Mar
7
The Mall at Piccadilly
1151 10th Avenue SW
Salmon Arm, V1E 1T3
Community: English
Tuesdays
Mar 07 - Apr 11
1:00 PM to 3:30 PM
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17704
Mar
7
Community Recreation & Cultural Centre
6660 Pioneer Avenue
Agassiz, V0M 1A3
Community: English
Tuesdays
Mar 07 - Apr 11
1:30 PM to 4:00 PM
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17707
May
18
Langley Senior Resources Society
20605 - 51B Avenue
Langley, V3A 9H1
Community: English
Thursdays
May 18 - Jun 22
9:30 AM to 12:00 PM
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17698

Chronic Pain

 ProgramDates and Times Program format  
Jan
16
Chronic Pain Tool Kit for Active Living + Calls
Community: English
Mondays
Jan 16 - Feb 20
10:00 AM to 11:00 AM
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19797
Jan
24
Glen Pine Pavilion
1200 Glen Pine Court
Coquitlam, V3B 2P7
Community: English
Tuesdays
Jan 24 - Feb 28
6:00 PM to 8:30 PM
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19769
Jan
25
Newton Seniors' Centre
13775 -70th Ave.
Surrey, V3W 0E1
Community: English
Wednesdays
Jan 25 - Mar 01
9:00 AM to 11:30 AM
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19779
Jan
25
Minoru Centre for Active Living
7191 Granville Avenue
Richmond, V6Y 4G2
Community: English
Wednesdays
Jan 25 - Mar 08
10:00 AM to 12:30 PM
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19792
Jan
25
Chronic Pain Tool Kit for Active Living + Calls
Community: English
Wednesdays
Jan 25 - Mar 01
1:00 PM to 2:00 PM
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18764
Jan
25
Chronic Pain Tool Kit for Active Living + Calls
Community: English
Wednesdays
Jan 25 - Mar 01
7:00 PM to 8:00 PM
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20802
Jan
26
Langley Senior Resources Society
20605 - 51B Avenue
Langley, V3A 9H1
Community: English
Thursdays
Jan 26 - Mar 02
9:30 AM to 12:00 PM
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17696
Jan
26
Community Recreation & Cultural Centre
6660 Pioneer Avenue
Agassiz, V0M 1A3
Community: English
Thursdays
Jan 26 - Mar 02
9:30 AM to 12:00 PM
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17706
Jan
30
Golden Ears United Church
22165 Dewdney Trunk Road
Maple Ridge, V2X 3H7
Community: English
Mondays
Jan 30 - Mar 13
1:00 PM to 3:30 PM
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20799
Feb
1
Chuck Bailey Recreation Centre
13458 107A Avenue
Surrey, V3T 0G4
Community: English
Wednesdays
Feb 01 - Mar 08
9:30 AM to 12:00 PM
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19784
Feb
15
Chronic Pain Self-Management Program - Virtual
Community: English
Wednesdays
Feb 15 - Mar 22
6:00 PM to 8:30 PM
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20805
Feb
18
Roundhouse Community Arts & Recreation Centre
181 Roundhouse Mews
Vancouver, V6Z 2W3
Community: English
Saturdays
Feb 18 - Mar 25
10:00 AM to 12:30 PM
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19799
Feb
21
Chronic Pain Tool Kit for Active Living + Calls
Community: English
Tuesdays
Feb 21 - Mar 28
1:00 PM to 2:00 PM
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20806
Feb
22
Hillside Seniors Health Centre - Yakimovich Wellness Centre
1454 Hillside Avenue
Victoria, V8T 2B7
Community: English
Wednesdays
Feb 22 - Mar 29
10:00 AM to 12:30 PM
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20807
Mar
2
Vancouver Island Regional Library: North Nanaimo
6250 Hammond Bay Road
Nanaimo, V9R 5N3
Community: English
Thursdays
Mar 02 - Apr 06
10:15 AM to 12:45 PM
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20808
Mar
7
Timms Community Centre
20399 Douglas Crescent
Langley, V3A 4B3
Community: English
Tuesdays
Mar 07 - Apr 11
9:30 AM to 12:00 PM
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19787
Mar
11
Dogwood Pavilion
1655 Winslow Ave
Coquitlam, V3J 0E7
Community: English
Saturdays
Mar 11 - Apr 15
11:00 AM to 1:30 PM
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19766
Mar
12
Walnut Grove Community Centre
8889 Walnut Grove Drive
Langley, V1M 2N7
Community: English
Sundays
Mar 12 - Apr 16
1:30 PM to 4:00 PM
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19788
Mar
14
The Mall at Piccadilly
1151 10th Avenue SW
Salmon Arm, V1E 1T3
Community: English
Tuesdays
Mar 14 - Apr 18
12:30 PM to 3:00 PM
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17702
May
16
Chilliwack & Fraser Health Rural Primary Care Centre
Unit # 104, 7955 Evans Road
Chilliwack, V2R 5R7
Community: English
Tuesdays
May 16 - Jun 20
9:30 AM to 12:00 PM
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17709

Diabetes

 ProgramDates and Times Program format  
Jan
19
Glen Pine Pavilion
1200 Glen Pine Court
Coquitlam, V3B 2P7
Community: English
Thursdays
Jan 19 - Feb 23
9:30 AM to 12:00 PM
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19764
Jan
29
Walnut Grove Community Centre
8889 Walnut Grove Drive
Langley, V1M 2N7
Community: English
Sundays
Jan 29 - Mar 05
1:30 PM to 4:00 PM
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19789
Jan
30
Diabetes Tool Kit for Active Living + Calls
Community: Punjabi
Mondays
Jan 30 - Mar 06
10:00 AM to 11:00 AM
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19773
Feb
1
Diabetes Tool Kit for Active Living + Calls
Community: English
Wednesdays
Feb 01 - Mar 08
4:00 PM to 5:00 PM
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18766
Feb
7
Diabetes Self-Management Program - Virtual
Community: Punjabi
Tuesdays
Feb 07 - Mar 14
9:30 AM to 12:00 PM
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19785
Feb
7
Diabetes Self-Management Program - Virtual
Community: English
Tuesdays
Feb 07 - Mar 14
5:00 PM to 7:30 PM
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19767
Feb
23
Richmond City Centre Community Centre
#105-5900 Minoru Blvd.
Richmond, V6X 4C7
Community: English
Thursdays
Feb 23 - Mar 30
1:00 PM to 3:30 PM
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19791
Mar
9
Langley Senior Resources Society
20605 - 51B Avenue
Langley, V3A 9H1
Community: English
Thursdays
Mar 09 - Apr 13
9:30 AM to 12:00 PM
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17697
Mar
9
Chilliwack & Fraser Health Rural Primary Care Centre
Unit # 104, 7955 Evans Road
Chilliwack, V2R 5R7
Community: English
Thursdays
Mar 09 - Apr 13
9:30 AM to 12:00 PM
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17708
Mar
26
Gurudwara Sahib Dashmesh Darbar
12885 85 Ave
Surrey, V3W 0K8
Community: Punjabi
Sundays
Mar 26 - May 14
1:00 PM to 3:30 PM
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20810
May
18
Community Recreation & Cultural Centre
6660 Pioneer Avenue
Agassiz, V0M 1A3
Community: English
Thursdays
May 18 - Jun 22
9:30 AM to 12:00 PM
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17710

Don’t see a workshop that works for you? Check out these programs listed below, or select the CONTACT ME button and one of our staff will connect with you.