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Upcoming Workshops

Gain knowledge + skills + confidence
Self-Management Programs

Self-Management BC offers FREE health programs to adults in BC living with one or more ongoing health conditions.

Use the dropdown filters to search by health condition and program format then click on a workshop below to register.

Cancer

 ProgramDates and Times Program format  
Sep
20
BC Cancer
399 Royal Avenue
Kelowna, V1Y 5L3
Community: English
Tuesdays
Sep 20 - Oct 25
1:00 PM to 3:30 PM
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16656

Chronic Conditions

 ProgramDates and Times Program format  
Sep
7
Minoru Centre for Active Living
7191 Granville Avenue
Richmond, V6Y 4G2
Community: English
Wednesdays
Sep 07 - Oct 26
10:00 AM to 12:30 PM
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16660
Sep
9
Minoru Centre for Active Living
7191 Granville Avenue
Richmond, V6Y 4G2
Community: Chinese
Fridays
Sep 09 - Oct 14
9:30 AM to 12:00 PM
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17722
Sep
20
Chilliwack & Fraser Health Rural Primary Care Centre
7955 Evans Road
Chilliwack, V2R 5R7
Community: English
Tuesdays
Sep 20 - Oct 25
9:30 AM to 12:00 PM
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17695
Sep
21
Chronic Conditions Tool Kit for Active Living + Calls
Community: English
Wednesdays
Sep 21 - Oct 26
6:30 PM to 7:15 PM
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17712
Sep
22
Cambie Community Centre
12800 Cambie Road
Richmond, V6V 0A9
Community: Chinese
Thursdays
Sep 22 - Oct 27
9:30 AM to 12:00 PM
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17723
Sep
22
Chronic Conditions Tool Kit for Active Living + Calls
Community: English
Thursdays
Sep 22 - Oct 27
9:30 AM to 10:30 AM
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16682
Sep
23
McKee Seniors Recreation Centre
5155 - 47th Avenue
Ladner, V4K 1R4
Community: English
Fridays
Sep 23 - Oct 28
9:00 AM to 11:30 AM
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17713
Oct
5
Newton Seniors' Centre
13775 -70th Ave.
Surrey, V3W 0E1
Community: English
Wednesdays
Oct 05 - Nov 09
9:00 AM to 11:30 AM
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16679
Oct
5
Hillside Seniors Health Centre - Yakimovich Wellness Centre
1454 Hillside Avenue
Victoria, V8T 2B7
Community: English
Wednesdays
Oct 05 - Nov 09
10:00 AM to 12:30 PM
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16705
Oct
12
Chuck Bailey Recreation Centre
13458 107A Avenue
Surrey, V3T 0G4
Community: English
Wednesdays
Oct 12 - Nov 16
9:30 AM to 12:00 PM
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16678
Oct
13
Chronic Conditions Self-Management Program - Virtual
Community: English
Thursdays
Oct 13 - Nov 17
6:00 PM to 8:30 PM
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16706
Nov
1
Community Recreation & Cultural Centre
6660 Pioneer Avenue
Agassiz, V0M 1A3
Community: English
Tuesdays
Nov 01 - Dec 06
9:30 AM to 12:00 PM
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17700
Nov
3
Langley Senior Resources Society
20605 - 51B Avenue
Langley, V3A 9H1
Community: English
Thursdays
Nov 03 - Dec 08
9:30 AM to 12:00 PM
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17694
Nov
5
Chronic Conditions Self-Management Program - Virtual
Community: English
Saturdays
Nov 05 - Dec 10
9:30 AM to 12:00 PM
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16696
Nov
14
Penticton Community Centre
325 Power Street
Penticton, V2A 7K9
Community: English
Mondays
Nov 14 - Dec 19
10:00 AM to 12:30 PM
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16668
Jan
18
The Mall at Piccadilly
1151 10th Avenue SW
Salmon Arm, V1E 1T3
Community: English
Wednesdays
Jan 18 - Feb 22
1:30 PM to 4:00 PM
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17703
Jan
24
Chilliwack & Fraser Health Rural Primary Care Centre
7955 Evans Road
Chilliwack, V2R 5R7
Community: English
Tuesdays
Jan 24 - Feb 28
9:30 AM to 12:00 PM
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17705
Mar
7
The Mall at Piccadilly
1151 10th Avenue SW
Salmon Arm, V1E 1T3
Community: English
Tuesdays
Mar 07 - Apr 11
1:00 PM to 3:30 PM
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17704
May
18
Community Recreation & Cultural Centre
6660 Pioneer Avenue
Agassiz, V0M 1A3
Community: English
Thursdays
May 18 - Jun 22
9:30 AM to 12:00 PM
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17710
May
18
Langley Senior Resources Society
20605 - 51B Avenue
Langley, V3A 9H1
Community: English
Thursdays
May 18 - Jun 22
9:30 AM to 12:00 PM
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17698

Chronic Pain

 ProgramDates and Times Program format  
Sep
19
Chronic Pain Self-Management Program - Virtual
Community: English
Mondays
Sep 19 - Oct 24
10:00 AM to 12:30 PM
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16704
Sep
20
Douglas Recreation Centre
20550 Douglas Crescent
Langley, V3A 4B4
Community: English
Tuesdays
Sep 20 - Oct 25
9:30 AM to 12:00 PM
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17719
Sep
20
South Surrey Recreation Centre
14601-20 Avenue
Surrey, V4A 9P5
Community: English
Tuesdays
Sep 20 - Oct 25
12:00 PM to 2:30 PM
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16676
Sep
20
Glen Pine Pavilion
1200 Glen Pine Court
Coquitlam, V3B 2P7
Community: English
Tuesdays
Sep 20 - Oct 25
6:00 PM to 8:30 PM
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17721
Sep
21
Chronic Pain Tool Kit for Active Living + Calls
Community: English
Wednesdays
Sep 21 - Oct 26
1:00 PM to 2:00 PM
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16670
Sep
22
Community Recreation & Cultural Centre
6660 Pioneer Avenue
Agassiz, V0M 1A3
Community: English
Thursdays
Sep 22 - Oct 27
9:30 AM to 12:00 PM
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17699
Sep
22
The Mall at Piccadilly
1151 10th Avenue SW
Salmon Arm, V1E 1T3
Community: English
Thursdays
Sep 22 - Oct 27
1:00 PM to 3:30 PM
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16674
Sep
24
Century House
620 Eighth Street
New Westminster, V3M 3S2
Community: English
Saturdays
Sep 24 - Oct 29
10:00 AM to 12:30 PM
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15641
Sep
26
Chronic Pain Tool Kit for Active Living + Calls
Community: English
Mondays
Sep 26 - Nov 07
10:00 AM to 11:00 AM
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16680
Sep
26
Chronic Pain Self-Management Program - Virtual
Community: English
Mondays
Sep 26 - Nov 07
1:00 PM to 3:30 PM
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16687
Sep
27
Chronic Pain Tool Kit for Active Living + Calls
Community: English
Tuesdays
Sep 27 - Nov 01
1:30 PM to 2:30 PM
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16688
Sep
29
Richmond City Centre Community Centre
#105-5900 Minoru Blvd.
Richmond, V6X 4C7
Community: English
Thursdays
Sep 29 - Nov 03
1:00 PM to 3:30 PM
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16658
Oct
4
Penticton Community Centre
325 Power Street
Penticton, V2A 7K9
Community: English
Tuesdays
Oct 04 - Nov 08
2:00 PM to 4:30 PM
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16648
Oct
11
SHOAL Activity Centre
10030 Resthaven Drive
Sidney, V8L 3G4
Community: English
Tuesdays
Oct 11 - Nov 15
1:00 PM to 3:30 PM
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16690
Oct
17
Guildford Recreation Centre
15105 - 105th Avenue
Surrey, V3R 7G8
Community: English
Mondays
Oct 17 - Nov 21
1:00 PM to 3:30 PM
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16683
Oct
18
Revelstoke Library
Box 1289, 605 Campbell Avenue
Revelstoke, V0E 2S0
Community: English
Tuesdays
Oct 18 - Nov 22
2:00 PM to 4:30 PM
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16649
Oct
26
Chronic Pain Tool Kit for Active Living + Calls
Community: English
Wednesdays
Oct 26 - Nov 30
7:00 PM to 8:00 PM
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16689
Oct
27
Society for Learning in Retirement
1434 Graham Street
Kelowna, V1Y 3A8
Community: English
Thursdays
Oct 27 - Dec 01
1:00 PM to 3:30 PM
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16657
Nov
2
Chronic Pain Tool Kit for Active Living + Calls
Community: English
Wednesdays
Nov 02 - Dec 07
6:30 PM to 7:15 PM
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16695
Nov
3
Chilliwack & Fraser Health Rural Primary Care Centre
7955 Evans Road
Chilliwack, V2R 5R7
Community: English
Thursdays
Nov 03 - Dec 08
9:30 AM to 12:00 PM
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17701
Nov
7
Chronic Pain Self-Management Program - Virtual
Community: English
Mondays
Nov 07 - Dec 12
1:00 PM to 3:30 PM
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16693
Nov
8
Killarney Seniors Centre
6260 Killarney St
Vancouver, V5S 2X7
Community: English
Tuesdays
Nov 08 - Dec 13
10:00 AM to 12:30 PM
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16659
Jan
17
The Mall at Piccadilly
1151 10th Avenue SW
Salmon Arm, V1E 1T3
Community: English
Tuesdays
Jan 17 - Feb 21
12:30 PM to 3:00 PM
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17702
Jan
26
Community Recreation & Cultural Centre
6660 Pioneer Avenue
Agassiz, V0M 1A3
Community: English
Thursdays
Jan 26 - Mar 02
9:30 AM to 12:00 PM
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17706
Jan
26
Langley Senior Resources Society
20605 - 51B Avenue
Langley, V3A 9H1
Community: English
Thursdays
Jan 26 - Mar 02
9:30 AM to 12:00 PM
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17696
May
16
Chilliwack & Fraser Health Rural Primary Care Centre
7955 Evans Road
Chilliwack, V2R 5R7
Community: English
Tuesdays
May 16 - Jun 20
9:30 AM to 12:00 PM
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17709

Diabetes

 ProgramDates and Times Program format  
Aug
16
Diabetes Tool Kit for Active Living + Calls
Community: Punjabi
Tuesdays
Aug 16 - Sep 20
4:00 PM to 4:45 PM
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16673
Aug
26
Diabetes Tool Kit for Active Living + Calls
Community: Punjabi
Fridays
Aug 26 - Sep 30
4:00 PM to 4:45 PM
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16684
Sep
12
Kerrisdale Community Centre
5851 West Boulevard
Vancouver, V6M 3W9
Community: English
Mondays
Sep 12 - Oct 24
10:00 AM to 12:30 PM
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16662
Sep
22
Diabetes Self-Management Program - Virtual
Community: English
Thursdays
Sep 22 - Oct 27
9:30 AM to 12:00 PM
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16672
Sep
24
Diabetes Self-Management Program - Virtual
Community: English
Saturdays
Sep 24 - Oct 29
9:30 AM to 12:00 PM
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16694
Sep
28
Diabetes Tool Kit for Active Living + Calls
Community: Punjabi
Wednesdays
Sep 28 - Nov 02
10:00 AM to 10:45 AM
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16685
Sep
28
Diabetes Tool Kit for Active Living + Calls
Community: English
Wednesdays
Sep 28 - Nov 02
7:00 PM to 8:00 PM
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16671
Sep
30
Fleetwood Community Centre
15996-84 Ave
Surrey, V4N 0W1
Community: English
Fridays
Sep 30 - Nov 04
9:30 AM to 12:00 PM
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16677
Nov
1
Douglas Recreation Centre
20550 Douglas Crescent
Langley, V3A 4B4
Community: English
Tuesdays
Nov 01 - Dec 06
9:30 AM to 12:00 PM
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17720
Nov
2
Minoru Centre for Active Living
7191 Granville Avenue
Richmond, V6Y 4G2
Community: English
Wednesdays
Nov 02 - Dec 14
10:00 AM to 12:30 PM
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16661
Nov
3
Diabetes Tool Kit for Active Living + Calls
Community: Punjabi
Thursdays
Nov 03 - Dec 08
11:00 AM to 11:45 AM
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16686
Mar
7
Community Recreation & Cultural Centre
6660 Pioneer Avenue
Agassiz, V0M 1A3
Community: English
Tuesdays
Mar 07 - Apr 11
9:30 AM to 12:00 PM
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17707
Mar
9
Langley Senior Resources Society
20605 - 51B Avenue
Langley, V3A 9H1
Community: English
Thursdays
Mar 09 - Apr 13
9:30 AM to 12:00 PM
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17697
Mar
9
Chilliwack & Fraser Health Rural Primary Care Centre
7955 Evans Road
Chilliwack, V2R 5R7
Community: English
Thursdays
Mar 09 - Apr 13
9:30 AM to 12:00 PM
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17708

Don’t see a workshop that works for you? Check out these programs listed below, or select the CONTACT ME button and one of our staff will connect with you.