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Tool Kit for Active Living

Self-Management Programs

Three options available: 

 

  • Chronic Conditions
  • Chronic Pain 
  • Diabetes

 

These free, evidence-based programs are for adults living with chronic conditions, chronic pain or diabetes, and include materials packaged into a one-time mailing.  The Tool Kit for Active Living Program offers an alternative for those who cannot, or do not wish to, participate in our small group (Tool Kit for Active Living + Calls) or online (Better Choices, Better Health) programs.

Learning how to manage the physical and emotional impact of living with chronic conditions can be challenging and a Tool Kit provides you with some tools to try out.

A Tool Kit includes:

  • Living a Healthy Life book
  • Relaxation for Mind and Body CD (not in the Diabetes Kit)
  • An exercise CD with accompanying booklet
  • A self-test 
  • Tips sheets on important self-management tools 

What happens in the program?

Participants are provided with a one-time mailing of a Tool Kit.   This Kit introduces information and skills that are helping many people with different physical and mental health conditions lead a healthy life.  Choose tools that will be best for you, try them, make corrections if necessary, and over time become an expert self-manager.

How do I get involved?

To participate in a Tool Kit program, please join our Waitlist and someone from our office will connect with you soon.